The Connect & Grow: Teen and Adult Group is a program designed to provide a safe and supportive space for teens and adults to connect, grow, and learn from one another. The program focuses on building community, developing communication skills, and exploring personal growth and development.
Session 1: Welcome and Introductions
- Overview of the program and its objectives
- Introduction of participants and facilitators
- Icebreaker activities to get to know one another
Session 2: Communication and Listening Skills
- Discussion on effective communication and listening skills
- Role-playing exercises to practice communication skills
- Reflection on personal communication styles and areas for improvement
Session 3: Goal Setting and Action Planning
- Introduction to goal setting and action planning
- Group discussion and brainstorming on personal goals
- Creation of action plans to achieve personal goals
Session 4: Self-Care and Wellness
- Introduction to self-care and wellness
- Group discussion on self-care practices and strategies
- Creation of personalized self-care plans
Session 5: Mindfulness and Stress Management
- Introduction to mindfulness and stress management techniques
- Guided mindfulness exercises and stress management activities
- Reflection on personal stressors and strategies for managing stress
